By properly combining the body sculpting techniques of strength training to build muscle tone, high-intensity cardio to melt away fat and proper nutrition to support your efforts, you’ll transform your body into a lean, sexy work of art.
Research has shown that there can be serious side effects of prolonged sitting even if one does exercise. In this article we will take a brief look at the effects caused by sitting for a long period of time.
Covers the great benefits of setting fitness goals. Getting fitter holds plenty of significant health benefits for the pursuer, whether trying to lose weight, or increasing fitness levels, or getting trained for sport events.
Healthmango.com is a complete health and fitness blog run by Nsmukundan. Nsmukundan is a professional blogger from India. Healthmango.com covers a wide range of health topics. You can read more about Healthmango.com in the About page.