The digestive system is made up of a number of organs that must all work together for proper digestion to take place. In order for this to happen, you must maintain a healthy lifestyle and eat the right foods in sufficient amounts.
Gallstones are tiny, pebble-like substances that are formed in the gallbladder(bile). Bile is a liquid substance formed by the cells of the liver that is responsible for digesting food in intestine, particularly fat. Painful spasms after meals is an important symptom of gallstones which are caused by clumps of cholesterol. By taking fiber rich foods and specific [...]
Constipation is uncomfortable and can be painful. Various measures to limit the effects of this are to take in plenty of fiber and fluids accompanied by regular exercise. Generally the bowel movements vary from person to person but typically if a person passes hard stool for more than three times a week, then the person is constipated.
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