Your body requires water but the quantity differs based on your daily activity level and health status. On average, a man living a sedentary lifestyle should drink at least 2.9 L of water per day, and for a woman, the requirement is 2.2 L per day. Using this daily water requirement calculator you can find out how much water you need to drink every day. The calculated results are only suggested values.
Daily Water Requirement Calculator
|Here is your recommended daily water intake:|
|Number of Glasses|