You may find that if you are trying to lose weight that you begin to lose the motivation to carry on after a few weeks. Slipping back into old eating habits is usually what happens when you lose your motivation to carry on. It is such a shame when this happens because if you have lost any weight in the first few weeks you could end up putting it all back on. It takes time to reach your ideal body weight, and you will need to stay motivated.
The Natural Way to Lose Weight
How I lost 53pounds (24kgs) in 5 months
The tips below should help you to stay focused on your goal and stop you from giving up.
1. Keep a journal and write in it every day. Any time you start to feel as though you are going to give up you can refer to early entries in your diary and this should help you to stay focused. One good way to keep motivated is by writing an entry in the beginning about why you want to lose weight; that way you can look back on it when motivation levels are low.
2. Make sure that you tell all your family and friends that you are planning to lose weight and don’t worry about bragging about it. You should be realistic about your goal but tell everyone that you are planning to lose so much weight in a specific amount of time. That way you won’t want to give up so easily because you won’t want everyone to think that you are a failure.
3. Break down your main goal into much smaller goals. Then every time you reach one of your small goals you will want to keep going.
4. Find other people who have similar targets to achieve. You will probably find that there are a number of people online who want to talk to others about how they are losing weight. Any concerns that you might have can be shared with others and it is easy to find others willing to support your attempts. Any time you have lost weight you can tell your online friends and they can also provide you with a lot of helpful tips along the way.
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