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How to Relieve Long-Term Anxiety and Stress Daily

The modern world is a lot of hard work. Money troubles, family issues, work problems are just some of the issues people have to face all of the time. No matter if you’re a stay at home parent or a complete workaholic, the common pitfalls of everyday life can leave you feeling angry, worn down and frustrated.

Long term stress can be seriously detrimental to personal well-being. It can be the cause of regular migraines, muscle tension, heart disease, insomnia, ulcers as well as major contributor to a host of psychological illnesses.

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anxiety and stress

Anxiety and Stress

Image Credit: Amy McTigue

Dealing with anxiety and stress doesn’t have to be difficult. Some of my favorite ways of combating stress are:

Exercise

Making sure to exercise regularly is a great way to release nervous energy and tensions, whilst increasing the production level of endorphins in your body for that added feel good factor. A vigorous exercise routine can help focus the mind on the task at hand, giving a much needed break from whatever worries were causing the stress in the first place.

There are no specific exercises for dealing with stress, instead the key is to find a routine that works well for you. People who have never exercised regularly before may find it difficult to get into the swing of things, but after a couple of weeks you’ll be amazed at just how different you feel and going to the gym something you actually look forward to.

Hobbies

Everybody needs to have interests outside of the work and family. Making sure some parts of your life are totally separate from other parts will help in those times when you need a refuge from the outside world. If your time is only spent thinking about the things which (can) cause you stress, then you are far more likely to remain stressed all of the time.

I like to read a lot of fantasy novels and then argue about them online. Hobbies don’t have to be physical activities, they should just be something you are really passionate about.

Meditation

Meditation for stress relief is available in many different forms. Guided meditations, hypnotherapy, mantra meditations, silent meditations and whole host of things that come somewhere in between. With all of them the main point is to find thirty minutes to an hour each day, where you can just sit back, let go of all your worries and just relax.

Daily meditation rituals help your body and mind remember what it is like to be content and relax. In time you will be able to use that feeling to help overcome stressful situations as they occur throughout the day, just by closing your eyes, taking a deep breath and remembering what it is like to be calm and relaxed.

Those are the ways I like to relieve stress and anxiety on a daily basis, if you’ve got any good tips I’d love to hear what you’ve got to say.

Jessy Troy blogs on celebrity weight loss and general health issues at lossweightquick.org

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