When we are facing a dangerous situation for example surrounded by barking dog, anxiety comes to us automatically, which is a healthy response in that situation. During anxiety, the brain actually secretes hormones to prepare our body to defend ourselves. As we all have come across we know that during anxiety, heartbeat and breathing rate increases, muscle tension increases. In certain people, even when there is no threat, these changes takes place, such a reaction can be very bad for health causing headaches, stomach infections, poor concentration, exhaustion, increase in blood pressure and so on. Vitamin B, certain minerals and herbs could prevent this from happening. Anxiety may be of two forms or conditions namely chronic and panic attack. Generalized form of anxiety attack is chronic state due to which there occurs a sense of worry and foreboding with physical symptoms. The other condition known as panic attack comes unexpectedly, with symptoms very violent which are often mistaken as heart-attack or some other life threatening condition.
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