Dhanurasana isu00c2u00a0basicallyu00c2u00a0a bow shaped yoga posture. Dhanura is a Sanskrit word which means bow. As the body resembles a bow in this asana, it has been named as Dhanurasana.u00c2u00a0The torso and legs form the bow, and the arms resemble the string.u00c2u00a0In this asana, spinal column is the focal point of concentration. With full attention and [...]
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